127: Moving Emotions and Relocation Depression with Pierre Broduer
Therapy /ther·a·py/ Is The Process of me gently leading you back to yourself
There are SO many emotions when it comes to living in a home. Also know that it is NORMAL to be feeling all the emotions too. Emotions associated with:
->Purchasing a home
->Selling your home
->Occupying/Living in a home
->Even the investment properties!
All of these can lead to RELOCATION DEPRESSION - Which can be triggered by relocating to a new home.
How do you know you’re struggling on a deeper level?
/These are all classic symptoms of depression/
->Feelings of homesick or isolation
->Difficulty adjusting
->Lack of daily activities
->Insomnia
->Loss of appetite OR overeating
Therapy like stated above IS the process of gently leading you back to yourself.
Maintaining a happy relationship and positive attitude is still a GREAT reason to find a therapist.
One other tip to help maintain a positive attitude is to MEDITATE!
-> Try for 20 minutes a day
-> You can use this time to read the bible, a book, sit in silence and in the quiet to recharge
This podcast episode unpacks SO much more so make sure to tune into the full episode!
Find Pierre and his book HERE!
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See You next week for a new episode!
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To dive deeper listen to the full episode
on your favorite podcast streamer below.
-> Apple
-> Spotify
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Disclaimer: Please verify all information with the licensed professional of your choice.
Pierre and his book “The Psychology of Me” also available on amazon.com